Optimization Of The Physical And Functional State Of Female Students By Means Of Hypoxic Exposure

Abstract

The performance of any motor actions with high intensity occurs under conditions of normobaric hypoxia. Adaptation to hypoxia is considered as a factor of optimization of functionality when exposed to physical exertion. Purpose: to improve physical preparedness and the level of functional systems by the method of hypoxic effects. Participants in the study: students aged 17-20 years in the amount of 72 people. The assessment of the level of physical preparedness and the state of the oxygen-transport system has been carried out. Results: an increase in the level of physical preparedness and oxygen-transport system with no significant changes in functional systems was found, which indicates the absence of stress during hypoxic exposures and is evidence of the efficiency of the oxygen-transport system and reflects the optimal adaptation potential of students of non-special faculties. Conclusion: the use of hypoxic effects optimizes the effect of physical exertion on the body and contributes to the improvement of physical preparedness and functional state.